FACTS ABOUT VAGINAL ODOUR.

Okay...lets face it...a healthy vagina usually has some sort of smell *even if - to you - it may smell neutral, to another - it may have a certain smell. Now, here are certain pointers to take note of,

1. If your vaginal smell musky, its probably as a result of sweating and physical stress - e.g exercise. Take your bathe.

2. If it smells like bleach/ chlorine, its probably because of the lubricant you used during sex, condom use can also cause this. No pee, nothing to worry about

3. If it smells fishy, you probably got BV (bacteria vaginosis), if you got greenish discharge plus foul odour - its probably trichomoniasis. See your doctor.

4. If it smells like bread plus a discharge that looks like cottage cheese, you probably got yeast infection

5. Everything you eat and drink has got effect on the taste and smell of your vagina. Generally, whatever has a strong smell makes it smell bad, if it smells sweet, you're up for a sweet smelling vagina. Pineapple, oranges and grapefruit - for instance - could make it taste nice while coffee, alcohol, onions and garlic could have you vagina smelling' awful...hmmm.

In addition to all these, always make sure not to wear too tight fitting undies or trousers, your vagina needs to breathe, a sweaty vagina is a bacteria hub.

Plus, always take yoghurt, it helps the build up of "good bacterium" (vagina's defense mechanism) down there...also, if you observe a strong smell that doesn't seem to go away within 2 days (despite increased fluid intake), see a doctor.

Lest I forget, ladies - you need not wear your panties to bed, we need that place smelling fresh at all times, always let it breathe sweeties...*winks*
EVERY WOMAN NEEDS THIS INFO, BOOST THIS POST BY SHARING IT.

HOW TO DOWNLOAD SONGS AND VIDEOS FROM YOUTUBE.

Instructions

1    Visit the YouTube site and find the song/video you want to download.

2   Select the song/video's URL in the address bar when the song/video begins to play. Right-click the selection and click "Copy."

3  Navigate to a YouTube music downloading website such as vidtomp3.com, video2mp3.net or listentoyoutube.com.

4     Right-click the URL box in any of YouTube music downloading websites and click "Paste" to enter the code you copied from YouTube. Select an audio quality option if the website supports different options.

5     Click the "Go," "Convert" or "Download" button, depending on the site you're using. Wait for the site to download the song/video from YouTube. When prompted, click the "Download" or "Download link" button to save the song/video to your computer. Once downloaded, the song/video will launch in your default media player.

FOODS TO AVOID.

Caffeinated beverages: Caffeine can cause anxiety and raise stress hormone level.

Trans fatty acids: Found in sweets like cakes, pies and cookies, trans fats compromise the immune system, which causes more stress on the body and also increases your risk for heart disease.

Sugar: Sugar causes spikes in blood sugar levels, which robs your adrenal glands of their ability to control stress hormones and protect the body against stress.

Alcohol: Excessive alcohol consumption adds more sugar to your diet and, again, is harmful to the adrenal glands, which protect you against stress. "You might want to put the cork back in the Burgundy [when you are under stress]," .

HOW TO HAVE SUPER SOFT PALMS OVERNIGHT.

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•     Just before bed, spread your favorite moisturizing lotion all over the skin on your hands and wrists, so that it is very visible, not just clear on the hands. Vaseline works too, if you don't have a very good heavy moisturizer
• Put cotton gloves or cotton socks on your hands after applying the moisturizer .
• Go to bed with the gloves/socks on overnight
•   When you wake up, take off the gloves/socks
•   Use a light scrub all over hands, then rinse off. You can make a hand scrub by mixing a tablespoon sugar with a few drops lemon juice (or olive oil)
•  Massage a light moisturizer all over your hands
•  Massage cuticles with a cuticle cream or oil. Then push them back gently with a stick
•  Now you have soft hands. Repeat weekly to get the best results.

WHY YOU SHOULD HAVE HYDROGEN PEROXIDE AT HOME.

Hydrogen Peroxide is so versatile that it can also be used for many tasks in your home. (The strength you'll use at home is the 3% grade.) Here are 10 awesome uses for Hydrogen Peroxide:

1. Whiten Your White Laundry
Pour in a cup of hydrogen peroxide into a washer load of white laundry instead of chlorine bleach and it will whiten your clothes. Don't pour it directly on your clothes. It can fade out the color just like bleach does!

2. Sanitize Your Kitchen Surfaces
Mix up a 50/50 solution of hydrogen peroxide and tap water and pour it into a spray bottle. Use it to sanitize your kitchen counter tops, clean appliances and help keep your kitchen germ-free.
Note: Mix up only as much as you'll use at one time. If you don't store hydrogen peroxide in its brown bottle, light will break down its chemical makeup.

3. Sanitize Public Drinking Fountains
Did you know you can get contagious diseases like Trenchmouth from using public drinking fountains? Carry a small container of hydrogen peroxide with you so you can sanitize fountains before you drink from them. Just splash some peroxide on the spout and let it set for several seconds. Then turn the water on and let it run to the count of five before you drink from it.

4. Kill Fingernail and Toenail Fungus
Soak your fingernails or toenails in a 50/50 solution of hydrogen peroxide every day and it will kill harmful fungus.

5. Make a Homemade Tooth Whitener
Swish a teaspoon full of 3% strength hydrogen peroxide in your mouth for five to ten minutes every day. It will kill harmful germs and bacteria. It will also act as a homemade tooth whitener!

6. Help Houseplants Grow Healthier
Mix up an ounce of hydrogen peroxide into a cup of water and spray your houseplants with this solution. It will help your houseplants grow greener and more lush.

7. Remove Harmful Pesticides From Fruits and Veggies
Pour a fourth of a cup of hydrogen peroxide into a sink of cold tap water. Place your fruits and veggies in the solution and wash them off well. Then, rinse each piece off with tap water and dry.

8. Clear Up Skin Acne
Use a clean cotton ball to generously dab straight hydrogen peroxide onto skin acne two or three time a day. The peroxide will dry the problem up in no time at all!

9. Remove Waxy Build Up From Your Ears
Tilt your head and use an eye dropper to put three or four drops of hydrogen peroxide into the ear that has the waxy build up. Let it set for several minutes. Then, use a syringe and flush your ear out carefully with warm water. Dry your ear with a soft, clean cloth.

10. Kill Germs in Your Bathroom
Mix together equal parts of 3% hydrogen peroxide and tap water and pour it into a spray bottle. Use this solution to kill germs in your bathroom and keep it smelling clean!