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Friday, 17 July 2015



Loaded with healthy Omega 9 fatty acids (the same fats found in olive oil, olives, and macadamia nuts), avocados speed the conversion of fat into energy and boost the rate of metabolism.

Coconut is rich with medium chain triglycerides (MCFAs) which increase the liver’s rate of metabolism by up to 30 percent, according to some experts. They also help keep you full so you’re less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland. Coconut oil, coconut milk (not the low fat variety), coconut flour, and shredded (unsweetened) coconut all contain MCFAs.

Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat, since the liver is one of the organs responsible for these functions.

Many studies confirm that grapefruit is an excellent weight loss food. In one study at John Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.

Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.

Thursday, 16 July 2015


#1: Eat Carbohydrates:
Did you know that you don’t need to exercise a lot in order to lose your belly fat? The only thing you need to do is consume carbohydrates. Therefore by consuming brown rice, bulgur wheat, couscous, dark bread and cereal fiber, you can lose your belly fat without any extra exercise. By adding whole grains to your daily diet, you automatically reduce your intake of other food types because whole grains are filled with fiber that give you a feeling of satiation and are more difficult to digest. This means you feel full for longer and eventually eat less.

#2: Eat 3 Servings of Dairy Foods:
You can get rid of your belly fat by consuming dairy products, such as yogurt, cheese and milk, on a daily basis. According to a recent study, by consuming only three cups of yogurt a day for 12 weeks, you can lose more weight than one would on calcium pills and reduced calories. The fat cells manufacture their own cortisol. This means that they stimulate the development of more stomach fat. However the yogurt hinders this development and that way it helps you lose the belly fat in no time. These dairy foods also contain linoleic acid which can help you in getting rid of your belly fat.

#3: Sleep Well:
According to a recent research those who sleep only 6 hours at night gain 2 kg more than those ones who sleep 8 hours a night. If you’re a light sleeper, you run the risk of developing obesity to the tune of 27% more than normal sleepers.
This can also be scientifically explained. Namely, it has been proven that while you rest the hunger hormones, gherlin and leptin, are normalized. Therefore the lack of sleep activates these hormones and thus it is stimulating your appetite and it is suppressing the feeling of fullness in your stomach.
Another research has proven that women who sleep and wake at the same time each day do not have as much extra belly fat as others. However, in cases when your internal body clock goes for a toss due to bad sleeping habits, your body begins to secrete cortisol and other hormones that deal in fat storage. Therefore our advice to you is to start sleeping well and do not sacrifice your sleep for anything in the world.

#4: Have Wine with Dinner:
Did you know that women who knock back a drink or two of beer, wine or cocktails a day put on lesser weight than teetotalers? This can easily be explained. Therefore this happens because when women drink, they reduce their solid intake. Besides, according to a body of research women’s bodies do not break down alcohol efficiently, resulting in fewer calories burned.

#5: Drink Plenty of Water:
You probably already know that in order to lose some weight you need to drink a lot of water. But did you know that if you drink only two cups of water before a meal, you can lose about 7 kg in 12 weeks? However drinking water is not enough. You must also avoid all the sugary drinks. Instead of drinking two cans of cola each day, drink plain water and save yourself 270 calories daily. You also need to drink a lot of water in order to stay hydrated. This will benefit you in other aspects as well, because drinking a lot of water will stop you from overeating. Therefore the next time when you feel thirsty, instead of reaching for some snack, drink a glass of water.

#6: Cut out the Sugar:
If you have decided to fight the belly fat, you have done the right thing. Therefore if you want to reduce your belly fat you need to stock up on vegetables, proteins, whole grains instead of snacking on processed foods. It will also be useful if you add cinnamon powder or oatmeal to your coffee or tea. The cinnamon powder and the oatmeal will also stabilize your blood sugar levels. These two also slow down the rate of food leaving the stomach, thus giving you a satiated feeling for much longer.
These 6 ways will help you lose your belly fat in no time. And the best thing is that you don’t have to exercise a lot. However, remember these are easy ways to get rid of your belly fat, so there’s no reason why you shouldn’t include them in your daily life.

Source: Cure Joy

Wednesday, 15 July 2015


Ann Cameron, the author of a large number of children’s books, was born in the American state of Wisconsin in 1943. She suffered from colon cancer and had an operation on June 6, 2012. At the time of the surgery, this vicious disease was in the third stage, and after the surgery the writer felt better, so she refused chemotherapy.
However, it seems that it was some sort of placebo effect. Not long after the surgery, on  November 6, 2012, the results of  the computed tomography showed that colon cancer had  entered the fourth stage and spread to the lungs.

The doctors’ medical prognosis wasn’t  pleasant for her to hear at all. They predicted her three more years of life, and  it was explained to her that whether she chose to use radiation and chemotherapy or not, she shouldn’t  expect that these procedures  will  prolong her  life.

Her husband died in 2005 due to lung cancer, but she didn’t  want to give up, so she started  looking for alternative treatments. In her quest she encountered Ralph Cole’s confession. He was a man who beat skin cancer by consuming juice made ​​of  2.5 pounds of carrots on a daily basis.

Ann started drinking this juice on the 17th of November, several times a day. She didn’t  go to chemotherapy or radiation, and continued to pay attention on her healthy diet by avoiding eating unhealthy foods.

After two weeks of consuming the juice she did  positron tomography examination, and the obtained  results showed that her condition is  the same as before.
However, eight weeks after that, on 7th January 2013, computed tomography showed that the vicious disease stopped spreading, tumors and the swelling of the lymph glands began to decline. After four months of treatment, in March 2013, the cancer continued to decline, and the glands were back to normal. After eight months of  the treatment, it was found that the cancer has completely disappeared.

The secret of the carrot juice is in the fatty alcohol and natural pesticide which is found in carrots, and it is proven that has anticancer properties. Drinking this juice raises levels of carotenoids in the blood and organic pigments that are believed to act on prevention of the formation of tumor cells.

Read more about her story here: