A hub for useful information
Saturday, 27 August 2022
HOW TO LOSE 10 POUNDS IN 1 WEEK BY TAKING SMOOTHIES!
Friday, 19 August 2022
26 GOOGLE TOOLS FOR YOUR SMALL BUSINESS.
If your business is called Damilare Auto Mechanics, you can open damiautomech@gmail.com
It's that simple.
Once you do this, you have opened up your business to a whole new world of amazing tools.
Let me just list out 26 tools (out of many more) that you immediately get access to.
1. Google Drive - Free 15GB storage space in the cloud so no information in your business ever gets missing
2. Google Forms - Get your customers or prospects to fill out a Form
3. Google Meet - Just like Zoom, used for online meeting for up to 100 people
4. Google Keep - Download on your phone and keep your notes, ideas and thoughts
5. Google Business Profile - Be found online. That's how you put your business on Google.
6. Google Sheets - Just like Microsoft Excel in the cloud. Used for keeping and calculating numerical data
7. Google Presentation - Used to make your slides for presentations. Just like Microsoft PowerPoint
8. Gmail - This is your mailbox.. You get emails from customers, suppliers, bank and everyone
9. Google Contacts - Automatically save and backup your phone contacts so you never lose any contact even if your phone gets missing
10. Google Chrome - The sweetest web browser I know
11. Google Classroom - Starting an online school and managing students has never been easier
12. Google Tasks - Your to-do list. You can tickout and track your activities.
13. YouTube - Make and share videos with the world, even do live streaming sef
14. Google Chat - From inside Google tools, you can be chatting with your team or anyone else who has Google account
15. Google Docs - Write letters and other worded documents, all stored safely in the cloud
16. Google Calendar - Schedule events ahead and be reminded
17. Google Authenticator - Provides 2 factor authentication to securely protect your important apps. No one can hack your Instagram and Facebook with this
18. Google Photos - Save and share photos easily
19. Google Maps - Drive to business meetings jejely even when you do not know the way
20. Google Search - Browse the internet and get powerful search results
21. Blogger - Yes, Google owns Blogger and you can start your own blog in just 1 minute
22. Google ads - Run ads for your business on Google so you reach more customers
23. Google Analytics - Track your website visits and other insights about your website
24. Google Primer - 5 minutes short lessons on business, marketing and more
25. Google Finance - See prices of stock and latest finance news around the world
26. Snapseed - Professionally edit your photos
Google has more tools than these but start with these ones.
Source: Chioma Business School 🏫
Thursday, 7 January 2016
Friday, 17 July 2015
5 FRUITS THAT HELP YOU LOOSE WEIGHT
AVOCADO
Loaded with healthy Omega 9 fatty acids (the same fats found in olive oil, olives, and macadamia nuts), avocados speed the conversion of fat into energy and boost the rate of metabolism.
COCONUT
Coconut is rich with medium chain triglycerides (MCFAs) which increase the liver’s rate of metabolism by up to 30 percent, according to some experts. They also help keep you full so you’re less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland. Coconut oil, coconut milk (not the low fat variety), coconut flour, and shredded (unsweetened) coconut all contain MCFAs.
LEMON
Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat, since the liver is one of the organs responsible for these functions.
GRAPEFRUIT
Many studies confirm that grapefruit is an excellent weight loss food. In one study at John Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.
TOMATO
Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.
Thursday, 16 July 2015
6 WAYS TO LOOSE BELLY FAT WITHOUT EXERCISE.
Wednesday, 15 July 2015
HOW CARROTS CURED CANCER!!!
Friday, 20 June 2014
Tuesday, 15 April 2014
8 HABITS THAT MAKE YOU AGE FASTER AND HOW STOPPING CAN HELP YOU REGAIN A FEW YEARS.
Your Late-Afternoon
Tic
The
habit:
Rubbing your eyes.
Why it's making you look older: Not only can aggressive rubbing break your eyelashes and cause them to fall out, but it can also cause trauma to the under-eye area, turning the skin red and making you look extra-fatigued. It will go away, but not until you're able to keep your hands off your eyes. The fix: Develop a new habit that saves your vision and your youthful good looks: The 20-20-20 rule of looking at something at least 20 feet away for at least 20 seconds every 20 minutes. |
Your Workout
The
habit:
Wincing, squinting, groaning and straining your facial muscles while lifting
weights.
Why it's making you look older: You know that squinting can cause wrinkles, and that's why you invested in those UV sunglasses. But bright sunlight isn't the only thing that makes you squint. Straining your facial muscles while doing exercise can have the same affect. The fix: Do a few reps in front of a mirror to see if you're practicing incorrect "face form." If you are, try to focus on your breathing during reps: It's hard to scrunch up your face while inhaling and exhaling. |
Your Beauty Regimen
The
habit:
Overdoing it with supplements.
Why it's making you look older: While oral supplements like vitamin E and CoQ10 may have anti-aging benefits, it's possible to have too much of a good thing. Taking several anti-aging beauty products at the same time can make the skin more delicate and vulnerable to bruising. The fix: Ask your dermatologist to help you come up with a regimen that works for your skin. |
Your Anti-Aging Skin
Regime
The
habit:
Applying sunscreen daily—to your face only.
Why it's making you look older: Although women have finally taken the sunscreen message to heart, far too many of us are still neglecting our hands. Hands are already susceptible to indignities of aging, like a loss of fat that makes veins more prominent, and UV rays add insult to injury in the form of sunspots and wrinkles. The fix: Always remember to put sunscreen on the backs of your hands, especially when you're driving. UVA rays, which play a major part in skin aging, can penetrate glass. |