#1: Eat Carbohydrates:
Did you know that you don’t need to exercise a lot in order to lose your belly fat? The only thing you need to do is consume carbohydrates. Therefore by consuming brown rice, bulgur wheat, couscous, dark bread and cereal fiber, you can lose your belly fat without any extra exercise. By adding whole grains to your daily diet, you automatically reduce your intake of other food types because whole grains are filled with fiber that give you a feeling of satiation and are more difficult to digest. This means you feel full for longer and eventually eat less.
#2: Eat 3 Servings of Dairy Foods:
You can get rid of your belly fat by consuming dairy products, such as yogurt, cheese and milk, on a daily basis. According to a recent study, by consuming only three cups of yogurt a day for 12 weeks, you can lose more weight than one would on calcium pills and reduced calories. The fat cells manufacture their own cortisol. This means that they stimulate the development of more stomach fat. However the yogurt hinders this development and that way it helps you lose the belly fat in no time. These dairy foods also contain linoleic acid which can help you in getting rid of your belly fat.
#3: Sleep Well:
According to a recent research those who sleep only 6 hours at night gain 2 kg more than those ones who sleep 8 hours a night. If you’re a light sleeper, you run the risk of developing obesity to the tune of 27% more than normal sleepers.
This can also be scientifically explained. Namely, it has been proven that while you rest the hunger hormones, gherlin and leptin, are normalized. Therefore the lack of sleep activates these hormones and thus it is stimulating your appetite and it is suppressing the feeling of fullness in your stomach.
Another research has proven that women who sleep and wake at the same time each day do not have as much extra belly fat as others. However, in cases when your internal body clock goes for a toss due to bad sleeping habits, your body begins to secrete cortisol and other hormones that deal in fat storage. Therefore our advice to you is to start sleeping well and do not sacrifice your sleep for anything in the world.
#4: Have Wine with Dinner:
Did you know that women who knock back a drink or two of beer, wine or cocktails a day put on lesser weight than teetotalers? This can easily be explained. Therefore this happens because when women drink, they reduce their solid intake. Besides, according to a body of research women’s bodies do not break down alcohol efficiently, resulting in fewer calories burned.
#5: Drink Plenty of Water:
You probably already know that in order to lose some weight you need to drink a lot of water. But did you know that if you drink only two cups of water before a meal, you can lose about 7 kg in 12 weeks? However drinking water is not enough. You must also avoid all the sugary drinks. Instead of drinking two cans of cola each day, drink plain water and save yourself 270 calories daily. You also need to drink a lot of water in order to stay hydrated. This will benefit you in other aspects as well, because drinking a lot of water will stop you from overeating. Therefore the next time when you feel thirsty, instead of reaching for some snack, drink a glass of water.
#6: Cut out the Sugar:
If you have decided to fight the belly fat, you have done the right thing. Therefore if you want to reduce your belly fat you need to stock up on vegetables, proteins, whole grains instead of snacking on processed foods. It will also be useful if you add cinnamon powder or oatmeal to your coffee or tea. The cinnamon powder and the oatmeal will also stabilize your blood sugar levels. These two also slow down the rate of food leaving the stomach, thus giving you a satiated feeling for much longer.
These 6 ways will help you lose your belly fat in no time. And the best thing is that you don’t have to exercise a lot. However, remember these are easy ways to get rid of your belly fat, so there’s no reason why you shouldn’t include them in your daily life.
Source: Cure Joy
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