HOW TO WHITEN YOUR TEETH AT HOME.

What is Hydrogen Peroxide Teeth Whitening?

Hydrogen Peroxide is an acid, though a weak one. Most dentists use hydrogen peroxide as a bleaching agent, and it can also be used to help kill germs that cause sore throats or to cleanse wounds. You can easily find it at nearly any pharmacy or drugstore, and it can be purchased as an over the counter treatment for keeping your teeth white.

How to Use Hydrogen Peroxide Teeth Whitening:

Using hydrogen peroxide for bleaching is one of the best and safest ways to bleach your teeth, and you will find that most bleaching treatments actually utilize hydrogen peroxide as one of the main ingredients. Most dentists have been using hydrogen peroxide safely and habitually for decades, and it has been proven to be one of the most effective methods of keeping your teeth white. Usually dentists use a solution that contains between 2% and 10% to ensure that the hydrogen peroxide bleaches the teeth in a safe and effective way.

If you want to create a solution that you can use at home, you will need to buy some hydrogen peroxide bleaching agent. Rinsing your mouth with a solution of hydrogen peroxide helps to both kill the germs and bleach your teeth.

The American Dental Association has officially stated that using hydrogen peroxide to help whiten your teeth is a safe treatment.

The downside to using hydrogen peroxide to whiten your teeth is mainly due to the fact that hydrogen peroxide is an acid. Many people who have sensitive gums find that their gums get swollen or inflamed due to the acid in it. If you feel that your gums are hurting as you rinse your mouth with it every day, you may be making the solution too concentrated and adding too much of the acid.

Apart from this single downside, using hydrogen peroxide as a teeth whitening solution is 100% safe. The hydrogen peroxide solution that you mix with water has enough water to dilute the acid, making it safe to use in your mouth.

WHAT YOU MUST KNOW ABOUT TOMATOES.

Not only do tomatoes taste great but they also keep the skin healthy. It is necessary to consume tomatoes as they have lycopene, which is an antioxidant and hence works as a sunscreen from within. These antioxidants make tomato an anti-aging product as they help in fighting cellular damage and reddening of skin. It is recommended to have at least 16 milligrams of lycopene per day as they reduce the number of free radicals in the body and also help to retain the moisture in people who are used to sitting in air-conditioned environs. You don't need to spend your hard-earned money on expensive cosmetic treatments if you follow these simple steps to get healthy-looking skin:

Shrinks big pores
Big pores provide easy access to dirt and grime thus increasing the chances of infecting the pore. Take a tablespoon of fresh tomato juice. Add two to four drops of fresh lime juice to this. Use a cotton ball to apply this mixture on your face. Massage it in circular motions. Leave it on for about 15 minutes and then wash off with cool water. Regular application will shrink pores greatly.

Heals Acne
The acidity in tomatoes helps in reducing and clearing up your acne. Vitamin A and vitamin C are commonly found in a lot of acne medicines and tomatoes are rich in vitamin A, vitamin C and vitamin K. If you have mild acne, cut a tomato in half and apply the inside on your face. For severe acne mash a fresh tomato and use the pulp as a pack on the face. Leave it on for an hour. Rinse it off and moisturize. Do this on a regular basis or as many times as you can. Your acne is bound to dry off soon.

Astringent
If you have oily skin and struggle to keep your face from shining, tomato is the solution to your agony. Crush a fresh tomato and strain it. Make a little cucumber juice and add it to the tomato juice. Apply this juice with a cotton ball daily to control excessive oiliness and acne.

Good to eat, great to clean
A tomato and avocado mask works wonders on combination skin. This is because tomato works as an astringent as well as a blackhead and oil-reducing agent while avocados have an antiseptic and moisturizing effect. A pack of mashed tomatoes and avocados help in soothing and cleansing combination skin (oily and dry), as they are rich in vitamin A, C and E. Apply this pack and wash off after 20 to 30 minutes with lukewarm water.

No more Burns!
Summer is fast approaching and with harsh summer comes burnt, inflamed skin. A lot of people's skin gets sun-burnt, raw and itchy due to exposure to the sun. Crush half a tomato and mix it with two tablespoons of plain yogurt. Apply this concoction on face, neck, hands and feet. Wash it off after 20 minutes. Tomato cools the skin and neutralizes the surface while yogurt gives it a much needed protein boost while leaving it soft and supple. 

Skin Glow
Mix honey with tomato juice until you get a thick paste. Apply this mixture and wash off after 15 minutes for smooth and glowing skin.

HOME MADE SMOOTHIE TO BOOST YOUR BRAIN

Recent studies show that the powerful antioxidants and phytochemicals in blueberries may improve cognitive function. Paired with walnuts, they make a blueberry smoothie that tops the antioxidant chart. The rich nuttiness of the walnuts complements the berries, and they may work a little magic on your memory. Word has it that walnuts contain essential fatty acids that support the development of brain cells and neurotransmitters, so sip this unforgettable smoothie and you may just forget less! 

Ingredients

·         1 cup fresh-pressed apple juice (or use apples)

·         1 fresh ripe banana

·         1 1/2 cups frozen blueberries

·         1/2 cup frozen raspberries

·         1/4 cup raw walnuts, preferably soaked and drained

Directions

Combine the apple juice (or apples) and banana in a blender. Add the blueberries, raspberries, and walnuts. Blend until smooth

WATERMELON IS SIMILAR TO VIAGRA... LOL

LOOSE WEIGHT IN 18 DAYS!!!

Use one sachet of our fast acting herbal slimming tea, in a cup of boiled water, everyday before breakfast, for 18 days. You may mix it with your favorite hot drink (beverage), take it with honey, sugar or a squeeze of lemon if you like.

Do not take with fizzy drinks like coke, fanta, sprite, etc
Do not take if you are pregnant, breast feeding or on other medication.

A pack of 18 sachets is all you need and you will shed off all unwanted weight, GUARANTEED!!!

Call 08134557557, BB PIN 284C71A4 for yours.

HOW TO DETOX (REMOVE POISONOUS SUBSTANCES FROM OUR BODY) USING APPLES!!!

What is Body detox ?

The process of removing toxins from the body is called detoxification.

These toxins have negative effects on the overall health and function of the body.

What are Toxins?

A Toxin is a poisonous substance that can affect our body negatively and also lead to the malfunction of organs. 

How do toxins enter our body?

These toxins can enter our body through various mediums like:

Food: synthetic additives and preservatives used in our food products, herbicides and pesticides used during agriculture

Air: Polluted air, cigarette smoke, room freshener, deodorant sprays, toiletries that we use and many other ways.

Water: toxins also enter our body through contaminated water and also through chemicals used in water.

How to detox with Apples!!!

Apples are packed with properties that help in keeping your body fit and healthy.

A simple apple detox diet includes only apples.

Just buy lots of organic apples and store them. Apple diet should be done for a minimum period of 3 days. All you need to do is replace your meals (all the meals) with apple. Eat fresh organic apples for breakfast lunch and dinner. Drink plenty of water when you are on an apple detox diet.

Apple should be consumed along with the skin because the skin contains high concentration of antioxidants.