Recent studies show that the powerful antioxidants and phytochemicals in blueberries
may improve cognitive function. Paired with walnuts, they make a blueberry
smoothie that tops the antioxidant chart. The rich nuttiness of the walnuts
complements the berries, and they may work a little magic on your memory. Word
has it that walnuts
contain essential fatty acids that support the development of brain
cells and neurotransmitters, so sip this unforgettable smoothie and you may
just forget less!
Ingredients
·
1 cup fresh-pressed apple juice (or use apples)
·
1 fresh ripe banana
·
1 1/2 cups frozen blueberries
·
1/2 cup frozen raspberries
·
1/4 cup raw walnuts, preferably
soaked and drained
Directions
Combine
the apple juice (or apples) and banana in a blender. Add the blueberries, raspberries, and
walnuts. Blend until smooth
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