What is Body
detox ?
The process of removing toxins from the body is called detoxification.
These toxins have negative effects on the overall health and function of the
body.
What are Toxins?
A Toxin
is a poisonous substance that can affect our body negatively and also lead to
the malfunction of organs.
How do toxins enter our body?
These toxins can enter our body through
various mediums like:
Food: synthetic additives and
preservatives used in our food products, herbicides and pesticides used during
agriculture
Air: Polluted air, cigarette smoke, room
freshener, deodorant sprays, toiletries that we use and many other ways.
Water: toxins also enter our body through
contaminated water and also through chemicals used in water.
How to detox with Apples!!!
Apples
are packed with properties that help in keeping your
body fit and healthy.
A
simple apple detox diet includes only apples.
Just buy lots
of organic apples and store them. Apple diet should be done for a
minimum period of 3 days. All you need to do is replace your
meals (all the meals) with apple.
Eat fresh organic apples for breakfast lunch and
dinner. Drink plenty of water when you are on an apple detox
diet.
Apple
should be consumed along with the skin because the
skin contains high concentration of antioxidants.
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